Upcoming Workshop: Stop Taking People's STUFF On!
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SATURDAY JUNE 8, 12-2:30pm at Avalon Integrative Care in Dolores
$75 Do you identify as an empath or a (highly) sensitive person? Can you feel other people's emotions? Do you feel tired & drained if you spend time around or work with certain people? Do you have a hard time distinguishing what feelings are yours vs. someone else's? If you answered "Yes!" to any of the above, this workshop is for you! Learn how to STOP taking other people's emotional & energetic "STUFF" on & REGAIN your energy and discernment in this experiential workshop. |
Most strategies offered for empaths and highly sensitive people...Simply. Don't. Work. Maybe you've tried some of them-- more rigid boundaries, avoiding certain people, reframing, or hiding! How did those go for you? Yeah, I tried them all too...
Why do these strategies not work? The truth is, the pattern of being sensitive to other people's stuff lives in our Autonomic Nervous System. It's like built-in hardwiring. So these surface-level bandaids just don't cut it (haha!?). This hardwiring got installed when we were very young so the pattern runs pretty deep. The good news is, we have tools to re-wire our Autonomic Nervous System effectively & efficiently, while also understanding & embracing the superpowers that being a sensitive person offers!
You CAN feel like your whole self again, full of your own energy and vitality and ready to take on each new day. You can keep your own energy separate from other people's, and know when a feeling or emotion is yours and when it's someone else's. You get to have a full cup, and ONLY offer your time & energy to others on YOUR terms. In short, you can STOP taking other people's stuff on & REGAIN sovereignty over your own vital energy. YES, this is all possible!
How do I know? Because I walked this journey myself. All the tools and exercises I will share in the workshop, I used myself to rewire my patterning. I know what it takes to succeed and want to give you the understanding, tools & support you need to succeed too!
This class is offered in-person at Avalon Integrative Care in Dolores.
Why do these strategies not work? The truth is, the pattern of being sensitive to other people's stuff lives in our Autonomic Nervous System. It's like built-in hardwiring. So these surface-level bandaids just don't cut it (haha!?). This hardwiring got installed when we were very young so the pattern runs pretty deep. The good news is, we have tools to re-wire our Autonomic Nervous System effectively & efficiently, while also understanding & embracing the superpowers that being a sensitive person offers!
You CAN feel like your whole self again, full of your own energy and vitality and ready to take on each new day. You can keep your own energy separate from other people's, and know when a feeling or emotion is yours and when it's someone else's. You get to have a full cup, and ONLY offer your time & energy to others on YOUR terms. In short, you can STOP taking other people's stuff on & REGAIN sovereignty over your own vital energy. YES, this is all possible!
How do I know? Because I walked this journey myself. All the tools and exercises I will share in the workshop, I used myself to rewire my patterning. I know what it takes to succeed and want to give you the understanding, tools & support you need to succeed too!
This class is offered in-person at Avalon Integrative Care in Dolores.
OFFICE
dolores, CO
REMOTE SESSIONS available via Zoom or Phone
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